![]() ![]() ![]() So if we are 20 years old, our max heart rate is 200. Maximum heart rate is usually 220 minus our age. So why exactly do we care about the heart rate? Well, we want to know how intense our training should be. Let’s take a detour for a second and talk about this. Did I mention that the unit includes a heart rate monitor? This allows you to make sure that you are within your workout goals for your age. ![]() The long stride length allows you to work on shedding fat and toning your body, while the workouts are like having a personal trainer at your fingertips. It includes a large LCD screen, wheels to transport the actual unit, and a large stride length (14 inches). Different goals such as weight loss, endurance, performance can be set along with an intensity and resistance setting. It’s rear drive driven, and includes six prebuilt workout programs. OK so chances are you ended up here because you are looking for the gold’s gym elliptical, better known as the Stride Trainer 380.
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